One Month Custom Fitness Plan
Get started by downloading our One-Month Custom Fitness Plan and schedule a time to get it customized specifically for your unique goals.
It’s the simplest and most effective way to jump-start your fitness journey to get in the best shape of your life!
Meet Justen Arnold
Justen and the Flexx MP team help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training we help you get back to living the life you once could!
Justen Arnold has experience as a lead trainer in the non-profit sector to the corporate sector in health and wellness, nutrition counseling, post rehab and injury prevention.
“Justin Arnold has changed my life with his attitude and his knowledge and that is something I did not think would happen going into training. “
One-Month Custom Fitness Plan
Balancing all of life’s priorities while maintaining a healthy lifestyle can be tough — but you don’t have to do it alone. We understand the daily juggle of career and family and even the setback of injury; it’s why we’ve dedicated our fitness careers to helping busy people just like you create and maintain a fit lifestyle.
We do this by helping you with reasonable and easy meal prep that includes things your entire family can eat and enjoy. We also design workouts you can do at home in just 20-30 minutes.
Get started by downloading our One-Month Custom Fitness Plan and schedule a time to get it customized specifically for your unique goals.
It’s the simplest and most effective way to jump-start your fitness journey to get in the best shape of your life!
Keep it Simple!
Getting in great shape doesn’t have to be complicated or time-consuming.
✔ Want to know exactly what exercises will get you the results you have always wanted?
✔ Want to know which exercises will have you moving better and feeling better in as little as one month?
✔ Want to know what nutrition plan will not only work for you, but still give you the lifestyle you want?
That’s exactly what our clients who are just like you experience when they start their One-Month Custom Fitness Plan.
With this plan, you’ll have a proven strategy that has helped hundreds of clients that we’ve worked with.
The best part is…
We’ll show you how to execute it, including how to keep moving beyond your first month so you can live the life you’ve always wanted to live.
Common Questions
“What are the right exercises for my body and my goals?”
This guide will be 100% customized to your lifestyle, your goals and your body. Part of the process of making this work for you, is meeting with me personally so we can find out more about where you are in your fitness journey, and more importantly, where you want to go. If you had a tailor-made plan that was laid out just for you would you feel confident in seeing better results?
“Will this be too complicated for me to actually get results?”
When it comes to getting results, we’ve found that it’s all about making things simple. We’ll lay out a plan based on a “worst-case scenario” — meaning that even by doing the bare minimum, you’ll still be closer to your goal than when you started.
“Will I have the time to even use this?”
Your custom PLAN will only be as effective as its execution. This is why we’ll help you find an approach that not only makes sense for you, but it will work with the days and times you can commit to.
“How will this actually get me the results I want?”
When you know what to do and have a clear focus on what your goal is, the rest of the work is made up of small actions that you take each day. We’ll start with that those small actions should be for you, then we’ll tie them into reaching the big goals we know you have.
“How will I know that I will be able to stick with this?”
Sticking with a plan comes down to being clear on what to do, how to do it, and most importantly — why you’re doing it. That’s why this has worked for all of our clients and will work for you if you are truly ready to take action towards changing your life.